WOD "CEMENT LEGS" - CrossFit Elite Stars

WOD “CEMENT LEGS”

Bericht auteur:edwin
Bericht gepubliceerd op:27 december 2022
Berichtcategorie:Niet gecategoriseerd
Bericht reacties:0 Reacties

Teams Of 2

10 Rounds For Time:

500/400 Meter Row
8x Front Rack Dumbbell Box Step ups 24″/20″ 22,5/15kg

*Score = Time To Complete The Workout

*Partners switch after full round

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OPENINGSTIJDEN

Ma: 9:00-10:00 / 18:30-21:30
Di: 9:00-10:00 / 17:30-20:30
Wo: 9:00-10:00 / 18:30-21:30
Do: 9:00-10:00 / 17:30-21:30
Vr: 7:00-8:00 / 19:30-20:30

Za: 9:00-11:00
Zo: 9:00-12:00

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