WOD “GOING NOWHERE”
3 Minutes AMRAP : 10x Sit Ups15x BurpeesMax Front Squats 70/50kg Rest 3 Minutes 3 Minutes AMRAP : 10x Sit Ups15x BurpeesMax Front Squats 60/45kg Rest 3 Minutes 3 Minutes…
WOD “PUMP THE BRAKES”
For Time : 10x Push Ups100 Meter Farmers Carry 22,5/15kg1,000/800 Meter Bike9x Push Ups100 Meter Farmers Carry 22,5/15kg1,000/800 Meter Bike8x Push Ups100 Meter Farmers Carry 22,5/15kg1,000/800 Meter Bike...1x Push Ups100…
WOD “THREEFER”
3 Rounds For Time: 1,000/800 Meter Bike20x Toes to Bar30x Hang Dumbbell Snatches 22,5/15kg40x Air Squats15 Meter Single Dumbbell Overhead Walking Lunges 22.5/15kg *Hang Dumbbell Snatches: Switch hands every 5…
WOD “KEEP RUNNING”
BuddyWod Person 1 200m Run Person 2 AMRAP6x Toes To Bar4x Dumbbell Push Press 22,5/15kg2x Med Ball Clean 9/6kg * Score = Total rounds + reps
WOD “GEORGIE SPARKS”
Workout Of The Day "Georgie Sparks" 20 Minutes AMRAP 27x Double Unders11x Pull Ups13x Power Cleans 50/35kg *Score = Total rounds + reps
WOD “MR. ROWBOTO”
4 Rounds: 500 Meter Row400 Meter Run5x Back Squats 60/40kg Rest 3 Minutes *Score: Total Time Including Rest
WOD “LEGS AND CORE”
Workout Of The Day 15 Minutes AMRAP 21x Goblet Squats 24/16kg15x Toes To Bar9x Box Jumps 24"/20" *Score = Total rounds + reps
WOD “PUSH TO THE LIMIT”
Workout Of The Day 50-40-30-20-10 Deadlift 40/30kgPush Press 40/30kg TimeCap : 16 Minutes *Score = Total time to finish the workout
WOD “CORE HELL”
Workout Of The Day 5 Rondes 9x Squat Clean 60/50kg12x Sumo Deadlift 60/50kg15x Sit Ups TimeCap : 15 Minutes *Score = Time you finish the workout
WOD “WITTMAN”
7 Rounds For Time Of 15x Kettlebell Swings 24/16kg15x Power Cleans 43/30kg15x Box Jumps 24"/20" *Score = Total time you finish the workout
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