WOD "GOING NOWHERE" - CrossFit Elite Stars

WOD “GOING NOWHERE”

Bericht auteur:edwin
Bericht gepubliceerd op:18 augustus 2022
Berichtcategorie:Niet gecategoriseerd
Bericht reacties:0 Reacties

3 Minutes AMRAP :

10x Sit Ups
15x Burpees
Max Front Squats 70/50kg

Rest 3 Minutes

3 Minutes AMRAP :

10x Sit Ups
15x Burpees
Max Front Squats 60/45kg

Rest 3 Minutes

3 Minutes AMRAP :

10x Sit ups
15x Burpees
Max Front Squats 50/40kg

Rest 3 Minutes

3 Minutes AMRAP :

10x Sit Ups
15x Burpees
Max Front Squats 40/35kg

*Score = Sum Total Reps

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