3 Rounds For Time:

1,000/800 Meter Bike
20x Toes to Bar
30x Hang Dumbbell Snatches 22,5/15kg
40x Air Squats
15 Meter Single Dumbbell Overhead Walking Lunges 22.5/15kg

*Hang Dumbbell Snatches: Switch hands every 5 reps

*Score = Time it takes to complete the workout