Workout Of The Day For Time 400 Meter Run30x Power Cleans 50/40kg400 Meter Run30x Front Squats 50/40kg400 Meter Run30x Squat Cleans 50/40kg *Score = Time it takes to complete the…

Workout Of The Day For Time 27-21-15-9 Deadlift 60/40kgPush Jerk 60/40kg400 Meter Run TimeCap : 22 Minutes *Score = Time it takes to complete the workout

Workout Of The Day 5 Rounds 15x Single Arm Dumbbell Front Rack Lunge Steps 22,5/15kg25x Single Arm Dumbbell Thrusters 22,5/15kg15x Single Arm Dumbbell Front Rack Lunge Steps 22,5/15kg10x Single Arm…

14 Minutes AMRAP 20x Burpees40x Wall Balls 9/6kg80x Double Unders 3 Minutes Rest 14 Minutes AMRAP 500/400m Row20x KB Goblet Squats 24/16kg20x KB American Swings 24/16kg

3 Rounds : 10x Power Snatches 40/30kg12x Burpees Directly Into… 2 Rounds : 10x Power Snatches 50/40kg12x Burpees Directly Into… 1 Rounds : 10x Power Snatches 60/40kg12x Burpees *Score =…

For Time: 50x Box Jump Overs 24"/20"1,000/800 Meter Row50x Wall Balls 9/6kg10x Rope Climbs50x Wall Balls 9/6kg1,000/800 Meter Row50x Box Jump Overs 24"/20" *Score = Time it takes to complete…

5 Rounds For Time : 40/30 Calorie Row30x AbMat Sit Ups20x Russian Kettlebell Swings 24/16kg30m Kettlebell Goblet Walking Lunges 24/16kg *Score = Time it takes to complete the workout

For Time : 75x Back Squats 43/30kg Every 3 Minutes 400 Meter Run *Score = Time it takes to complete 75 Overhead Squats

20/15 Calorie Echo Bike20x Hand Release Push-ups20x Toes To Bar60x Double Unders *Score = Time it takes to complete the workout

For Time : 20x Chest to Bar Pull-ups3 Rounds of "DT"20x Chest to Bar Pull-ups2 Rounds of "DT"20x Chest to Bar Pull-ups1 Rounds of "DT" 1 Round of “DT” =12x…