Workout Of The Day

2x Single Arm Dumbbell Thrusters 22,5/15kg
2x Single Arm Clean And Jerk 22,5/15kg
2x Lateral Burpees Over The Dumbbell 22,5/15kg

4x Single Arm Dumbbell Thrusters 22,5/15kg
4x Single Arm Clean And Jerk 22,5/15kg
4x Lateral Burpees Over The Dumbbell 22,5/15kg
Enz….

Add 2 Repetitions To Each Movement After Each Round

*Score = Total rounds + reps

TimeCap : 15 Minutes