For Time :
10x Push Ups
100 Meter Farmers Carry 22,5/15kg
1,000/800 Meter Bike
9x Push Ups
100 Meter Farmers Carry 22,5/15kg
1,000/800 Meter Bike
8x Push Ups
100 Meter Farmers Carry 22,5/15kg
1,000/800 Meter Bike
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1x Push Ups
100 Meter Farmers Carry 22,5/15kg
1,000/800 Meter Bike
*Score = Time it takes to complete the workout