WOD “MR. ROWBOTO”
4 Rounds: 500 Meter Row400 Meter Run5x Back Squats 60/40kg Rest 3 Minutes *Score: Total Time Including Rest
4 Rounds: 500 Meter Row400 Meter Run5x Back Squats 60/40kg Rest 3 Minutes *Score: Total Time Including Rest
Workout Of The Day 15 Minutes AMRAP 21x Goblet Squats 24/16kg15x Toes To Bar9x Box Jumps 24"/20" *Score = Total rounds + reps
Workout Of The Day 50-40-30-20-10 Deadlift 40/30kgPush Press 40/30kg TimeCap : 16 Minutes *Score = Total time to finish the workout
Workout Of The Day 5 Rondes 9x Squat Clean 60/50kg12x Sumo Deadlift 60/50kg15x Sit Ups TimeCap : 15 Minutes *Score = Time you finish the workout
7 Rounds For Time Of 15x Kettlebell Swings 24/16kg15x Power Cleans 43/30kg15x Box Jumps 24"/20" *Score = Total time you finish the workout
BuddyWod 20 Minutes AMRAP 100m Run5x Sit Ups10x Double Dumbbell Lunges 22,5/15kg15x Double Dumbbell Deadlift 22,5/15kg Switch after a full round *Score = Total rounds + reps
28 Minutes AMRAP 200m Run5x Tire Flips8x Synchro Burpees19x Box Jumps28x DB Goblet Grip Lunges 22,5/15kg41x DB Snatches 22,5/15kg Score = Total rounds + reps
Workout Of The Day 4 Rounds For Time 21/18 Calorie Row15x Toes To Bar12x Box Jumps 24"/20"9x Dumbbell Push Press 22,5/15kg TimeCap : 20 Minutes
Workout Of The Day 18 Minutes EMOM 3 Rounds Min 1 : Max Wall Balls 9/6kgMin 2 : Max Sumo Deadlift High Pulls 35/25kgMin 3 : Max Double UndersMin 4…
Workout Of The Day 21-18-15-9-6-3One Arm Dumbbell Thrusters 22,5/15kg18-15-12-9-6-3Pull Ups TimeCap : 15 Minutes