BuddyWod 25 Minutes AMRAP 400m One Bumper Plate Run 20/15kg30x Box Jump Overs30x Bumper Plate Ground To Overhead 20/15kg *Score = Total rounds + reps

Workout Of The Day 3 Rounds 800m Run21x Power Cleans 70/50kg *Score = Time it takes to complete the workout TimeCap : 25 Minutes

Workout Of The Day 2x Single Arm Dumbbell Thrusters 22,5/15kg2x Single Arm Clean And Jerk 22,5/15kg2x Lateral Burpees Over The Dumbbell 22,5/15kg 4x Single Arm Dumbbell Thrusters 22,5/15kg4x Single Arm…

Workout Of The Day For Time 400 Meter Run30x Power Cleans 50/40kg400 Meter Run30x Front Squats 50/40kg400 Meter Run30x Squat Cleans 50/40kg *Score = Time it takes to complete the…

Workout Of The Day For Time 27-21-15-9 Deadlift 60/40kgPush Jerk 60/40kg400 Meter Run TimeCap : 22 Minutes *Score = Time it takes to complete the workout

Workout Of The Day 5 Rounds 15x Single Arm Dumbbell Front Rack Lunge Steps 22,5/15kg25x Single Arm Dumbbell Thrusters 22,5/15kg15x Single Arm Dumbbell Front Rack Lunge Steps 22,5/15kg10x Single Arm…

14 Minutes AMRAP 20x Burpees40x Wall Balls 9/6kg80x Double Unders 3 Minutes Rest 14 Minutes AMRAP 500/400m Row20x KB Goblet Squats 24/16kg20x KB American Swings 24/16kg

3 Rounds : 10x Power Snatches 40/30kg12x Burpees Directly Into… 2 Rounds : 10x Power Snatches 50/40kg12x Burpees Directly Into… 1 Rounds : 10x Power Snatches 60/40kg12x Burpees *Score =…

For Time: 50x Box Jump Overs 24"/20"1,000/800 Meter Row50x Wall Balls 9/6kg10x Rope Climbs50x Wall Balls 9/6kg1,000/800 Meter Row50x Box Jump Overs 24"/20" *Score = Time it takes to complete…

5 Rounds For Time : 40/30 Calorie Row30x AbMat Sit Ups20x Russian Kettlebell Swings 24/16kg30m Kettlebell Goblet Walking Lunges 24/16kg *Score = Time it takes to complete the workout