WOD “MANI-PEDI”
For Time : 500/400 Meter Row30x Toes to Bar20x Clean & Jerks 22,5/15kg500/400 Meter Row20x Toes to Bar18x Clean & Jerks 22,5/15kg500/400 Meter Row10x Toes to Bar16x Clean & Jerks…
For Time : 500/400 Meter Row30x Toes to Bar20x Clean & Jerks 22,5/15kg500/400 Meter Row20x Toes to Bar18x Clean & Jerks 22,5/15kg500/400 Meter Row10x Toes to Bar16x Clean & Jerks…
For Time : 15x Hang Power Cleans 85/60kg1,500/1,200 Meter Bike12x Hang Power Cleans 85/60kg1,200/900 Meter Bike9x Hang Power Cleans 85/60kg900/600 Meter Bike *Score = Time it takes to complete the…
25 MInutes AMRAP : 200 Meter Row20x AbMat Sit-ups15x Kettlebell American Swing 24/16kg10x Kettlebell Lunges 24/16kg *Score = Total Of Rounds And Reps
Buddy Workout For Time : 400 Meter Run21x Lateral Burpees Over Dumbbell7x Synchro Sit Ups400 Meter Run18x Lateral Burpees Over Dumbbell7x Synchro Sit Ups400 Meter Run15x Lateral Burpees Over Dumbbell7x…
5 Rounds For Time : 15x Toes to Bar50x Double Unders15-12-9-6-3 Squat Snatches 50/40kg *Score = Time it takes to complete the workout
For Time : 10-1 Clusters 43/30kg200 Meter Run *Score = Time it takes to complete the workout
For Time: 27-21-15-9 : Calorie RowOne Arm DB Push Jerk 22,5/15kg After Each Round 30 Double Unders *Score = Time it takes to complete the workout
18 Minutes EMOM : Minute 1:00 : Max One Arm Dumbbell Front Squats 22,5/15kgMinute 2:00 : Max One Arm Devil's Press 22,5/15kgMinute 3:00 : Max Cardio CaloriesMinute 4:00 : Max…
6 Rounds For Time : 4x Pull Ups6x Bar Facing Burpees8x Deadlift 100/70kg10x Wall Balls 9/6kg *Score = Time it takes to complete the workout
5 Rounds For Time : 30x Russian Kettlebell Swings (53/35)20x Kettlebell Goblet Squats (53/35)1,000 Meter Run *Score = Time it takes to complete the workout