For Time :
500/400 Meter Row
30x Toes to Bar
20x Clean & Jerks 22,5/15kg
500/400 Meter Row
20x Toes to Bar
18x Clean & Jerks 22,5/15kg
500/400 Meter Row
10x Toes to Bar
16x Clean & Jerks 22,5/15kg
500/400 Meter Row
*Score = Time it takes to complete the workout