WOD “RIGHT ROUND”
For Time : 100x Double Unders22 Calorie Bike5x Squat Cleans 80/60kg80x Double Unders20 Calorie Bike4x Squat Cleans 80/60kg60x Double Unders18 Calorie Bike3x Squat Cleans 80/60kg40x Double Unders16 Calorie Bike2x Squat…
For Time : 100x Double Unders22 Calorie Bike5x Squat Cleans 80/60kg80x Double Unders20 Calorie Bike4x Squat Cleans 80/60kg60x Double Unders18 Calorie Bike3x Squat Cleans 80/60kg40x Double Unders16 Calorie Bike2x Squat…
For Time : 1600m Run2,000 Meter Row1600m Run *Score = Time it takes to complete the workout
On the 3:00 x 10 Rounds : 100 Meter Farmer's Carry 22,5/15kgMax Calories Cardio *Score = Sum Total Calories
5 Rounds For Time : 20x Pull-ups30x Push-ups40x AbMat Sit-ups50x Air Squats Rest 3 Minutes Between Rounds *Score = Time it takes to complete the workout
21-15-9-9-15-21 Deadlift 100/70kgBurpees *Score = Time it takes to complete the workout
12 Minutes AMRAP : 2x Push Press 35/25kg8x Front Rack Box Step-ups 20"4x Push Press 35/25kg8x Front Rack Box Step-ups 20"6x Push Press 35/25kg8x Front Rack Box Step-ups 20" Add…
Buddy Workout For Time : 5k Row300x Double Unders100x Single Dumbbell Box Step Ups 22,5/15kg
5 x 3 Minutes AMRAP : 3x Burpees6x Box Jump Overs 24"/20"9x Wall Balls 9/6kg Rest 1 Minute Between Rounds *Score = Sum Total Rounds + Reps
5 Rounds For Time : 400 Meter Run15x Overhead Squats 43/30kg5-4-3-2-1 Rope Climbs *Score = Time it takes to complete the workout
20 Minutes AMRAP : 200m Run100m Dumbbell Farmers Carry 22.5/15kg200m Run20x Handstand Push-ups200m Run20x Kettlebell Front Rack Lunge 24/16kg *Score = Total Rounds + Reps