WOD “DO IT”
For Time : 60x Deadlift 70/50kg45x Hang Power Cleans 70/50kg30x Push Jerks 70/50kg *Score = Time it takes to complete the workout
For Time : 60x Deadlift 70/50kg45x Hang Power Cleans 70/50kg30x Push Jerks 70/50kg *Score = Time it takes to complete the workout
25 Minutes AMRAP : 5x Handstand Push-ups10x Alternating Reverse Lunges15x Pull-ups [On the 0:00]: 200 Meter Run[On the 5:00]: 400 Meter Run[On the 10:00]: 600 Meter Run[On the 15:00]: 800…
25 Minutes AMRAP : 400m Run20 Cal Cardio20x Kettlebell Russian Swing 24/16kg20x Box Jumps 24"/20"20x V-Ups *Score = Total rounds + reps
For Time : 400 Meter Run 4 Rounds 15x Sit Ups15x Wall Balls 9/6kg 400 Meter Run 4 Rounds 15x Sit Ups15x Wall Balls 9/6kg 400 Meter Run *Score =…
For Time: 30x Clean and Jerks 61/43kg *Score = Time it takes to complete the workout
3 Minutes AMRAP : 10x Sit Ups15x BurpeesMax Front Squats 70/50kg Rest 3 Minutes 3 Minutes AMRAP : 10x Sit Ups15x BurpeesMax Front Squats 60/45kg Rest 3 Minutes 3 Minutes…
For Time : 10x Push Ups100 Meter Farmers Carry 22,5/15kg1,000/800 Meter Bike9x Push Ups100 Meter Farmers Carry 22,5/15kg1,000/800 Meter Bike8x Push Ups100 Meter Farmers Carry 22,5/15kg1,000/800 Meter Bike...1x Push Ups100…
3 Rounds For Time: 1,000/800 Meter Bike20x Toes to Bar30x Hang Dumbbell Snatches 22,5/15kg40x Air Squats15 Meter Single Dumbbell Overhead Walking Lunges 22.5/15kg *Hang Dumbbell Snatches: Switch hands every 5…
BuddyWod Person 1 200m Run Person 2 AMRAP6x Toes To Bar4x Dumbbell Push Press 22,5/15kg2x Med Ball Clean 9/6kg * Score = Total rounds + reps
Workout Of The Day "Georgie Sparks" 20 Minutes AMRAP 27x Double Unders11x Pull Ups13x Power Cleans 50/35kg *Score = Total rounds + reps