TEAMS OF 2 25 Minutes AMRAP : Partner 1 : Max Box Step Ups 20" - 10/7,5kgPartner 2 : 1000 Meter Bike • Switch Every Time 1000 Meters is Completed…

6 Rounds For : Min 1:00 : Max Dumbbell Power Snatches 22,5/15kgMin 2:00 : Max Cal CardioMin 3:00 : Max Rope ClimbMin 4:00 : Max rest *Score = Total of…

For Time: 30x Dumbbell Thrusters 22,5/15kg50/35 Calorie Bike150x Double Unders *Score = Time it takes to complete the workout

20 Minuten AMRAP : 10 Meter Double Dumbbell Farmers Carry 22,5/15kg8x Push Jerks 22,5/15kg6x Lateral Jumps Over The Dumbbell *Score = Time it takes to complete the workout

For Time : 27x Knees To Elbow250m Row24x Lateral Jumps Over the Dumbbell21x Dumbbell Front Squats 22,5/15kg Rest 2 Minutes 27x Knees To Elbow250m Row24x Lateral Jumps Over the Dumbbell21x…

5 Rounds For Time : 9x Clean & Jerks 43/30kg30x Double Unders9x Pull Ups30x Double Unders *Score = Time it takes to complete the workout

7 Rounds For Reps: Minute 1: Calorie Row / SkiMinute 2: Calorie Bike / SkiMinute 3: 10m Shuttle RunsMinute 4: Rest *Score = Total Reps

Teams of 3 AMRAP 5: Max KB Deadlift 24/16kgAMRAP 5: Max Cardio CaloriesAMRAP 5: Max Bench Press 61/43kgAMRAP 5: Max Cardio CaloriesAMRAP 5: Max KB Cleans 24/16kgAMRAP 5: Max Cardio…

5 Rounds Of 20/15 Calorie Echo Bike20x Hand Release Push-ups20x Toes To Bar60x Double Unders *Score = Time it takes to complete the workout

4 Minutes AMRAP : 21/15 Calorie Bike Erg21x Burpees21x Toes to Bar Rest 4 Minutes 4 Minutes AMRAP : 15/9 Calorie Bike Erg15x Burpees15x Pull-ups Rest 4 Minutes 4 Minutes…