For Time :
27x Knees To Elbow
250m Row
24x Lateral Jumps Over the Dumbbell
21x Dumbbell Front Squats 22,5/15kg
Rest 2 Minutes
27x Knees To Elbow
250m Row
24x Lateral Jumps Over the Dumbbell
21x Dumbbell Front Squats 22,5/15kg
Rest 2 Minutes
27x Knees To Elbow
250m Row
24x Lateral Jumps Over the Dumbbell
21x Dumbbell Front Squats 22,5/15kg
*Score = Time it takes to complete the workout, including rest
