WOD “MILESTONES”
10 Rounds For Time : 10x Wall Balls (20/14)3x Deadlift 140/100kg50 Meter Farmers Carry 22,5/15kg Time Cap: 30 Minutes *Score = Time it takes to complete the workout
10 Rounds For Time : 10x Wall Balls (20/14)3x Deadlift 140/100kg50 Meter Farmers Carry 22,5/15kg Time Cap: 30 Minutes *Score = Time it takes to complete the workout
3 Rounds For Total Reps : Minute 1:00 Thrusters 43/30kgMinute 2:00 Power Cleans 43/30kgMinute 3:00 Box Jump Overs 24"/20"Minute 4:00 Pull UpsMinute 5:00 Calories CardioMinute 6:00 Rest *Score = Sum…
13 Minutes AMRAP 200 Meter Run10x Dumbbell Goblet Squat 22,5/15kg20x One Arm Dumbbell Snatch 22,5/15kg Rest 3 Minutes 13 Minutes AMRAP 6x Tire 2 Side Hops12x Synchro Lunges24 Cal Cardio
20 Minuten AMRAP : 5x Wall Walks15x Wall Balls 9/6kg30x Double Unders *Score = Total Rounds + Reps
20 Minutes AMRAP : 12/9 Cal Cardio5x Box Jumps 24"/20"10x Burpees15x Knees To Elbow *Score = Total Of Rounds + Reps
5 Rounds For Time : 200 Meter Run6x Thrusters 50/40kg9x Deadlift 50/40kg12x Sit Ups *Score = Time it takes to complete the workout
25-20-15-10-5 : Calorie RowPower Snatches 35/25kg *Score = Time it takes to complete the workout
10 Rounds For Time : 5x Toes To Bar3x Clean & Jerks 60/40kg10x Burpees *Score = Time it takes to complete the workout
25 Minutes AMRAP : 30 Cal Cardio20x Kettlebell Russian Swing 24/16kg10x Toes To Bar5x Buddy Tire Flips