WOD “WHAT THE HELEN”
For Time: 1,200 Meter Row63x Kettlebell Swings 24/16kg36x Pull Ups
For Time: 1,200 Meter Row63x Kettlebell Swings 24/16kg36x Pull Ups
Buddy Wod For Time: 10,000 Meter BikeOn The Minute: athletes complete 5 Synchro Deadlifts 85/65kg
Buddy Workout 25 Minutes AMRAP: 30x AbMat Sit Ups100 Meter Dumbbell Farmers Carry 22,5/15kg Switch After Partner Completes: 600 Meter Run *Athletes picks up where their partner stops on Sit…
10-9-8-7-6-5-4-3-2-1: Chest to Bar Pull UpsSquat Snatches 40/30kg
22 Minutes AMRAP: 22x Box Jump Overs 24"/20"22x Wall Balls 9/6kg22x Handstand Push Ups22x Single Dumbbell Hang Clean & Jerks 22,5/15kg
5 Rounds: 30/21 Calorie Row1 Round of "DT" Rest 2 Minutes Between Sets Round 1: 85/60kgRound 2: 75/50kgRound 3: 70/45kgRound 4: 60/40kgRound 5: 50/35kg
For Time: 30x Dumbbell Thrusters 22,5/15kg50/35 Calorie Bike150x Double Unders
9 Minutes AMRAP: 3x Hang Power Snatches 35/25kg3x Burpee Pull-ups6x Hang Power Snatches 35/25kg6x Burpee Pull-ups9x Hang Power Snatches 35/25kg9x Burpee Pull-upsAdd 3 Reps Per Round
Buddy Workout For Time : 5k Row300x Double Unders100x Single Dumbbell Box Step Ups 22,5/15kg
5 Rounds For Time 50x Double Unders12x Deadlift 100/70kg9x Burpees6x Abmat Sit Ups