WOD “MOVING TARGET”
10 Rounds For Time: 500 Meter Bike30x Double Unders10x Burpees to Target *Score = Time it takes to complete the workout.
WOD “The Open 14.4”
14 Minutes AMRAP : 60 Calorie Row50x Toes to Bar40x Wall Balls 9/6kg30x Power Cleans 60/43kg20x Pull Ups10x Push Ups *Score = Rounds + Reps
WOD “STICKWITU”
Buddy Workout 7 Minutes AMRAP : Max Calorie RowPartner Dead Hang Directly Into… 7 Minutes AMRAP : Max Kettlebell SwingsPartner Plank Hold Directly Into.. 7 Minutes AMRAP : AbMat Sit…
WOD “OPEN TEST”
20 Minutes AMRAP: 50x Thrusters 35/25kg50x Double Unders40x Box Jumps 24"/20"40x Toes to Bar30x Pull Ups30x Burpees20x Power Cleans 35/25kg20x Push Press 35/25kg10x Front Squats 35/25kg10x Push Ups *Score =…
WOD “MR. ROWBOTO”
4 Rounds: 500 Meter Row400 Meter Run5x Back Squats 60/40kg Rest 3 Minutes *Score: Total Time Including Rest
WOD “Y TÚ?”
20 Minuten AMRAP 2x Rope Climbs5x Deadlifts 100/70kg250 Meter Cardio *Score = Total Of Rounds + Reps
WOD “TWO SEATER”
For Time: 500m, 750m, 1,000m, 1,500m Row *After every Row25x Push Ups20x Strict Press 20/15kg15x Air Squats *Score = Time it takes to complete the workout
WOD “CAITLIN”
For Time: "Buddy Workout" 2,000 Meter Row30x Push Ups120 Calorie Bike30x Push Ups1,600 Meter Run30x Push Ups *Score = Time it takes to complete the workout
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