WOD “SHOPAHOLIC”
Buddy Workout 20 Minutes AMRAP 30x AbMat Sit Ups30x Russian Kettlebell Swings 24/16kg Every 3:00 100 Meter Single Kettlebell Farmer’s Carry 24/16kg*Switch arms at 50 Meter
Buddy Workout 20 Minutes AMRAP 30x AbMat Sit Ups30x Russian Kettlebell Swings 24/16kg Every 3:00 100 Meter Single Kettlebell Farmer’s Carry 24/16kg*Switch arms at 50 Meter
For Time : 400 Meter Run 4 Rounds 15x Sit Ups15x Wall Balls 9/6kg 400 Meter Run 4 Rounds 15x Sit Ups15x Wall Balls 9/6kg 400 Meter Run
On the 0:00 For Time: 21x Power Cleans 50/40kg30/21 Calorie Bike21x Power Cleans 50/40kg On the 8:00 For Time: 15x Power Cleans 70/50kg30/21 Calorie Bike15x Power Cleans 70/50kg On the…
20 Minutes AMRAP : 6x Single Dumbbell Box Step-ups 22,5/15kg200 Meter Run9x Single Dumbbell Devil's Press 22,5/15kg200 Meter Run12x Single Dumbbell Reverse Lunges 22,5/15kg200 Meter Run15x Single Dumbbell Thrusters 22,5/15kg200…
20 Minutes AMRAP : 5x Pull Ups10x Push Ups15x Air Squats Every 5 Minutes : 400 Meter Run
4 Rounds For Time: 400 Meter Run8x Shoulder to Overhead 85/60kg16x Box Jump Overs 30"/24"
20 Minutes AMRAP : 20 Cal Bike10x Power Cleans 40/30kg10x Bar Facing Burpees
On the 4:00 x 5 Rounds: 15-12-9 Alternating Single Dumbbell Snatches 22,5/15kgLateral Burpees Over Dumbbell In Remaining Time Max Double Unders
15 Minutes AMRAP 250 Meter Cardio5x Rope Climbs200 Meter Run