WOD “AUTOBOT”
18 Minutes AMRAP : 9x Deadlift 100/70kg60x Double Unders30x Wall Balls 9/6kg *Score = Rounds + Reps
18 Minutes AMRAP : 9x Deadlift 100/70kg60x Double Unders30x Wall Balls 9/6kg *Score = Rounds + Reps
5 Rounds For Reps : 800 Meter Run30x Kettlebell Swings 24/16kgMax Unbroken Floor Press 60/40kg *Score = Sum Total Reps of Floor Press for All 5 Rounds
10 Rounds For Time : 500/400 Meter Bike10x Dumbbell Walking Lunge 22,5/15kg10-1 Dumbbell Shoulder to Overhead 22,5/15kg *Score = Time it takes to complete the workout
25 Minutes AMRAP : 7x Box Jump Overs 24"/20"7x Pull Ups7x Power Snatches 35/25kg Every 5 Minutes Run 400 Meters *Score = Rounds + Reps
20 Minutes AMRAP : 20/18 Calorie Row30x Push Ups40x Sit Ups50x Air Squats *Score = Rounds + Reps
25 Minutes AMRAP : 30 Cal Cardio20x Kettlebell Front Rack Lunges 24/16kg10x Pull Ups5x Buddy Tire Flips *Score = Total rounds + reps
BuddyWod 25 Minutes AMRAP : Partner 1: 400 Meter Run Partner 2:Max Rounds of20x Kettlebell American Swings 24/16kg100 Meter Kettlebell Front Rack Carry 24/16kg *Score = Teams Total Rounds +…
For Time : 1x Burpee Box Jump Over 24"/20"10x Overhead Squats 35/25kg2x Burpee Box Jump Overs 24"/20"9x Overhead Squats 35/25kg....10x Burpee Box Jump Overs 24"/20"1x Overhead Squat 35/25kg *Score =…
10 Rounds For Time : 200m Run250/200m Row Rest 1 Minute Between Rounds *Time Cap = 35 Minutes *Score = Time it takes to complete the workout including rest
5 Minutes AMRAP : Buy-In: 100x Double UndersMax Rounds With Time Remaining:12x Toes to Bar12x Dumbbell Front Squats 22.5/15kg Rest 5 Minutes 5 Minutes AMRAP : Buy-In: 100x Double UndersMax…