WOD “CLAUSTROPHOBIA”
25 Minutes AMRAP : Person 1 Max Cal Cardio Person 2 9x DB Power Cleans 22,5/15kg12x Push Ups15x Air Squats One Partner Starts on Cardio, One Partner Starts on AMRAP,…
25 Minutes AMRAP : Person 1 Max Cal Cardio Person 2 9x DB Power Cleans 22,5/15kg12x Push Ups15x Air Squats One Partner Starts on Cardio, One Partner Starts on AMRAP,…
13 Minutes AMRAP 200 Meter Run20x Dumbbell Goblet Squat 22,5/15kg30x One Arm Dumbbell Snatch 22,5/15kg Rest 3 Minutes 13 Minutes AMRAP 3x Tire Flips9x Sit Ups15x Burpees21 Cal Cardio
On the 2:00 x 10 Rounds: 500/400 Meter Bike30x Double Unders10x Push Press 40/30kg *Score = Slowest round
5 Rounds For Time: 30x Dumbbell Goblet Squats 15/10kg20x Pull Ups15x Box Jumps 24"/20"10x Deadlifts 100/70kg *Score = Time it takes to complete the workout
On the 3:00 x 5 Rounds : 500/400m RowMax Kettlebell Swings 24/16kg Rest 3 Minutes After A Full Round *Score = Total Kettlebell Swings
5 Rondes 15x Power Snatches 35/25kg25x Wall Balls 9/6kg *Score = Time it takes to complete the workout
5 Rounds For Time : 30/21 Calorie Row5x Double Dumbbell Box Step Ups 22,5/15kg - 24"/20"15x Toes to Bar5x Double Dumbbell Box Step Ups 22,5/15kg - 24"/20" *Score = Time…
31 Minutes AMRAP : 8x Single Arm Dumbbell Thrusters 22,5/15kg6x Rope Climbs11x Box Jumps 24"/20"400 Meter Bumperplate Run 20/15kg *Score = Total Rounds + Reps
25 Minutes AMRAP : 30 Cal Cardio20x Kettlebell Front Rack Lunges 24/16kg10x Pull Ups5x Buddy Tire Flips *Score = Total rounds + reps
Workout Of The Day For Time 400 Meter Run30x Power Cleans 50/40kg400 Meter Run30x Front Squats 50/40kg400 Meter Run30x Squat Cleans 50/40kg *Score = Time it takes to complete the…