WOD “SEA SHANTY”
25 Minutes EMOM 5 Rounds For Time : Minute 1:00 : Max Cal CardioMinute 2:00 : Max Rope ClimbsMinute 3:00 : Max Box Jumps 24"/20"Minute 4:00 : Max Sit UpsMinute…
25 Minutes EMOM 5 Rounds For Time : Minute 1:00 : Max Cal CardioMinute 2:00 : Max Rope ClimbsMinute 3:00 : Max Box Jumps 24"/20"Minute 4:00 : Max Sit UpsMinute…
On the 2:00 x 10 Sets: 500/400 Meter Bike AMRAP “Macho Man” 50/40kg "Macho Man": 3x Power Cleans3x Front Squats3x Push Jerks After 2:00 minutes 30s rest *Score = Total…
For Time : 5 Rounds of: 30x Double Unders10x Reverse Lunges 43/30kg Directly Into.. 1 Round of: 30x Reverse Lunges 43/30kg100x Double Unders Score = Time it takes to complete…
BuddyWod For Time : 120 Cal Bike60s Double Dumbbell Hold 22,5/15kg2000 Meter Row / Ski60s Double Dumbbell Hold 22,5/15kg120 Cal Bike60s Double Dumbbell Hold 22,5/15kg *Score = Time it takes…
AMRAP 7: 5x Power Snatches 40/30kg5x Toes to Bar Rest 6 Minutes AMRAP 7:5x Burpees5x Push Press 40/30kg *Score = Total rounds + reps
10 Rounds For Time : 10x Air Squats10x Sit Ups10x Push Ups10x Pull Ups200 Meter Row Modifications200m Row12 Cal Bike200m Ski
13 Minutes AMRAP 8/6 Cal Bike10x One Arm Dumbbell Snatch 15/10kg Rest 3 Minutes 13 Minutes AMRAP 8/6 Cal Row10x One Arm Dumbbell Thrusters 15/10kg
5 Rounds Of EMOM Minute 1: Max Calorie MachineMinute 2: Max Russian Swings 24/16kgMinute 3: Max Toes to BarMinute 4: Rest Score = Total Reps
5 Rounds For Time : 60x Double Unders15x Overhead Squats 50/40kg3x Rope Climbs
25 Minutes EMOM : Min 1 : Max Cal CardioMin 2 : Max Air SquatsMin 3 : Max Double Dumbbell Push Press 22,5/15kgMin 4 : Max BurpeesMin 5 : Max…