WOD “BIG BANG V2”
20 Minutes AMRAP : 10x Power Cleans 60/40kg20x Double Unders200 Meter Run *Score = Total Rounds + Reps
20 Minutes AMRAP : 10x Power Cleans 60/40kg20x Double Unders200 Meter Run *Score = Total Rounds + Reps
Complete 30 Rounds Of : 9/6 Cal Bike6x Alt. DB Snatch 22,5/15kg4x Burpees After A Full Round Switch
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps For Time Of: Deadlift 100/70kgBar Facing Burpees
5 Rounds: 4 Minuten AMRAP : 30 x 10 Meter Shuttle Runs30/20 Calorie BikeMax Calorie Row Rest 3 Minutes Between Rounds *Score = Sum Total Row Calories
20 Minuten AMRAP 200m Run6x Push Ups9x Toes To Bar12x Goblet Squat 24/16kg
For Time: 5 Rounds 250 Meter Row10x Push Jerks 50/40kg20x Burpee Box Jumps 24"/20" Score = Time it takes to complete the workout
2-2-2-3 Minutes AMRAP : 2x Rope Climbs12/9 Calorie BikeMax Overhead Squats 43/30kg Rest 1 Minute Between Sets *Score = Sum Total Reps
3 Rounds For Time: 10x Deadlift 100/70kg20x Chest to Bar Pull Ups50x Double Unders *Score = Time it takes to complete the workout
25 Minutes AMRAP : 5x Front Squats 45/30kg5x Push Jerk 45/30kg5x Deadlift 45/30kg After A Full Round Switch
15 Minutes AMRAP : 3x Wall Walks12x Dumbbell Snatches 22,5/15kg15x Box Jump Overs 24"/20"