WOD “ETA”
For Time: 50x Box Jump Overs 24"/20"1,000/800 Meter Row50x Wall Balls 9/6kg10x Rope Climbs50x Wall Balls 9/6kg1,000/800 Meter Row50x Box Jump Overs 24"/20" *Score = Time it takes to complete…
For Time: 50x Box Jump Overs 24"/20"1,000/800 Meter Row50x Wall Balls 9/6kg10x Rope Climbs50x Wall Balls 9/6kg1,000/800 Meter Row50x Box Jump Overs 24"/20" *Score = Time it takes to complete…
5 Rounds For Time : 40/30 Calorie Row30x AbMat Sit Ups20x Russian Kettlebell Swings 24/16kg30m Kettlebell Goblet Walking Lunges 24/16kg *Score = Time it takes to complete the workout
For Time : 75x Back Squats 43/30kg Every 3 Minutes 400 Meter Run *Score = Time it takes to complete 75 Overhead Squats
20/15 Calorie Echo Bike20x Hand Release Push-ups20x Toes To Bar60x Double Unders *Score = Time it takes to complete the workout
For Time : 20x Chest to Bar Pull-ups3 Rounds of "DT"20x Chest to Bar Pull-ups2 Rounds of "DT"20x Chest to Bar Pull-ups1 Rounds of "DT" 1 Round of “DT” =12x…
Buddy Workout 20 Minutes AMRAP 30x AbMat Sit Ups30x Russian Kettlebell Swings 24/16kg Every 3:00 100 Meter Single Kettlebell Farmer’s Carry 24/16kg*Switch arms at 50 Meter
3 Rounds For Time : 500/400 Meter cardio400 Meter Run30x Toes to Bar Rest 3 Minutes Between Rounds *Score = Total Time it takes to complete the workout (including rest)
On The Minute x 10 : 3x Power Cleans3x Front Squats3x Push Jerks *Score = Completed Weight
8 Rounds Of Every 2 Minutes : 5x Pull-ups10x Hand Release Push-ups15x Box Step Ups (24"/20") Every 2 Minutes : Max Meter Cardio *Score = Total Cardio Meters
12 Minutes AMRAP : 9x Burpees to Target35x Double Unders *Score = Rounds + Reps