WOD “NOPULL”
5 Rounds For Time : 400/300 Meter Row2x Rope Climbs10x Power Snatches 43/30kg *Score = Time it takes to complete the workout
5 Rounds For Time : 400/300 Meter Row2x Rope Climbs10x Power Snatches 43/30kg *Score = Time it takes to complete the workout
18 Minuten AMRAP : 6x Push Ups9x Hang Power Cleans 60/40kg12x Air Squats15/12 Calorie Bike *Score = Total rounds + reps
3 Rounds For Time : 20x Burpee Pull Ups20x Front Squats 70/50kg20x Box Jumps 24"/20" *Score = Time it takes to complete the workout
For Time : 50-40-30-20-10:Double UndersAbMat Sit UpsCalorie Row 50/35-40/28-30/21-20/14-10/7 *30m Dumbbell Farmers Carry After Every Movement 22,5/15kg *Score = Time it takes to complete the workout
30 Minutes AMRAP : 400m Run9x Pull Ups12x Thrusters 43/30kg *Score = Rounds + Reps
For Time : 1000/800 Meter Row50x Thrusters 20/15kg150x Double Unders50x Thrusters 20/15kg1000/800 Meter Row *Score = Time it takes to complete the workout
For Time 21-15-9 : Wallballs 9/6kgBox Jumps 24"/20"200 Meter Farmers Carry 22,5/15kg 21-15-9 : Wallballs 9/6kgBox Jumps 24"/20"200 Meter Farmers Carry 22,5/15kg 21-15-9 : Wallballs 9/6kgBox Jumps 24"/20" *Score =…
21-15-9 reps for time of : Clean 61/43 kgRing dips *Score = Time completed workout
For time : 150x Wall Ball shots 9/6 kg *Score = Time completed workout
For Time : 10x Push Press 43/30kg10x Front Squats 43/30kg100 Meter Run9x Push Press 43/30kg9x Front Squats 43/30kg100 Meter Run…1x Push Press 43/30kg1x Front Squat 43/30kg100 Meter Run *Score=Time it…