WOD “PUT IT IN REVERSE”
AMRAP 12 : 2-4-6-8-10….Hand Release Push UpsCardio CaloriesDumbbell Front Rack Reverse Lunges 22,5/15kg *Score = Rounds + Reps
AMRAP 12 : 2-4-6-8-10….Hand Release Push UpsCardio CaloriesDumbbell Front Rack Reverse Lunges 22,5/15kg *Score = Rounds + Reps
5 Rounds x 4 Minutes AMRAP : 20 x 10-Meter Shuttle Runs20 Calorie CardioMax Single Dumbbell Hang Clean & Jerks 22,5/15kg Rest 4 Minutes Between Rounds *Score = Total Reps…
5 Rounds For Time: 20x Pull Ups30x Weighted Sit-ups 10/5kg400 Meter Row50x Double Unders Rest 2 Minutes *Score = Time it takes to complete the workout, including rest
15 Minutes AMRAP : 8x Toes to Bar8x Deadlift 80/60kg8x Lateral Barbell Burpees *Score = Rounds + Reps
25 Minutes AMRAP 30 Cal Cardio30x Single Leg V-Ups30x Single Arm Dumbbell Lunges 22,5/15kg30x Single Arm Dumbbell Push Press 22,5/15kg
8 Rounds For Time : 400 Meter Run30x Double Unders250/200 Meter Row Rest 1:00 *Score = Time it takes to complete the workout
30 Minutes AMRAP : 200 Meter Run20x Pull Ups20x Push Ups20x Abmat Sit Ups20x Air Squats *Score = Total Rounds + Reps
On the Minute x 15 : 3x Power Cleans 60/43kg3x Front Squats 60/43kg3x Push Jerks 60/43kg Max Lateral Barbell Burpees *Score = Total Burpees
5 Rounds 20/16 Calorie Row16x Alt. Single Dumbbell Hang Clean and Jerks 22,5/15kg12x Single Dumbbell Box Step Ups 24"/20"200 Meter Run100 Meter Double Kettlebell Farmers Carry 24/16kg *Score = Time…
5 Rounds x 4 Minutes AMRAP : 30/20 Calorie Bike30 x 10-Meter Shuttle RunsMax Toes to Bar Rest 4 Minutes Between Rounds *Score = Total Toes to Bar