WOD “SLOW DOWN, I NEED TO CATCH MY BREATH!”
24 Minutes AMRAP 20x Box Jump Overs 24"/20"20x Plate Ground To Overheads 20/15kg20x Weighted Sit-Ups 20/15kg20x Plate Front Squats 20/15kg20 Cal Cardio
WOD “OPENING UP”
15 Minutes AMRAP: 10x Wall Balls 9/6kg15x Burpee Box Jump Overs 24"/20"20x Wall Balls 9/6kg15x Burpee Box Jump Overs 24"/20"30x Wall Balls 9/6kg15x Burpee Box Jump Overs 24"/20"…Add 10 Wall…
WOD “Open 20.2”
20 Minutes AMRAP 4x Dumbbell Thrusters 2x 22,5/15kg6x Toes-to-Bar24x Double-Unders *Score = Total rounds +reps
WOD “CHRIMESCENE”
3 Rounds For Time : 500/400 Meter Row12x Front Squats 70/50kg21x Box Jumps 24"/20" *Score = Time it takes to complete the workout
WOD “INGRID”
10 Rounds For Time : 3x Snatches 60/40kg3x Burpees *Score = Time it takes to complete the workout
WOD “BURNIN’ UP”
15 Minutes AMRAP : 20 Cal Row3x Devil Presses 22,5/15kg6x Front Squat 22,5/15kg9x Push Press 22,5/15kg *Score = Time it takes to complete the workout
WOD “Cardio & Grip”
BuddyWod 25 Minutes AMRAP 200m Row7x Burpees7x Double Dumbbell Deadlift 22,5/15kg Switch after a full round *Score = Total rounds + reps
WOD “SEA SHANTY”
25 Minutes EMOM 5 Rounds For Time : Minute 1:00 : Max Cal CardioMinute 2:00 : Max Rope ClimbsMinute 3:00 : Max Box Jumps 24"/20"Minute 4:00 : Max Sit UpsMinute…
WOD “OOOH YEAH!”
On the 2:00 x 10 Sets: 500/400 Meter Bike AMRAP “Macho Man” 50/40kg "Macho Man": 3x Power Cleans3x Front Squats3x Push Jerks After 2:00 minutes 30s rest *Score = Total…
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