WOD "COMPTRAIN STANDARD 4.0" - CrossFit Elite Stars

WOD “COMPTRAIN STANDARD 4.0”

Bericht auteur:edwin
Bericht gepubliceerd op:19 februari 2023
Berichtcategorie:Niet gecategoriseerd
Bericht reacties:0 Reacties

20 Minutes AMRAP :

20 Cal Cardio
20x Double Dumbbell Power Cleans 22,5/15kg
20x Lateral Jump Over The Dumbbell

*Score = Rounds + Reps

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Ma: 9:00-10:00 / 18:30-21:30
Di: 9:00-10:00 / 17:30-20:30
Wo: 9:00-10:00 / 18:30-21:30
Do: 9:00-10:00 / 17:30-21:30
Vr: 7:00-8:00 / 19:30-20:30

Za: 9:00-11:00
Zo: 9:00-12:00

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