WOD “SHOULDA, WOULDA, COULDA”
4 Rounds For Reps : Minute 1:00 : Max Rope ClimbsMinute 2:00 : Max Dumbbell Shoulder to Overhead 22,5/15kgMinute 3:00 : Max Lateral Dumbbell BurpeesMinute 4:00 : Max Rest *Score…
4 Rounds For Reps : Minute 1:00 : Max Rope ClimbsMinute 2:00 : Max Dumbbell Shoulder to Overhead 22,5/15kgMinute 3:00 : Max Lateral Dumbbell BurpeesMinute 4:00 : Max Rest *Score…
5 Rounds For Time : 400 Meter Run30x AbMat Sit Ups15x Deadlift 100/70kg *Score = Time it takes to complete the workout
20 Minutes EMOM : Minute 1: Max Kettlebell Swings 24/16kgMinute 2: Calorie CardioMinute 3: Max Wall WalksMinute 4: Max Kettlebell Lunges 24/16kgMinute 5: Rest *Score: Total Of Reps
20 Minutes EMOM : Minute 1: Max Calorie CardioMinute 2: Max One Arm Dumbbell Clean And Jerk 22,5/15kgMinute 3: Max Box Step Ups 24"/20"Minute 4: Max One Arm Dumbbell Deadlift…
25 MInutes AMRAP : 200 Meter Row20x AbMat Sit-ups15x Kettlebell American Swing 24/16kg10x Kettlebell Lunges 24/16kg *Score = Total Of Rounds And Reps
BuddyWod Teams Of 3 24 Minutes AMRAP : 1500m Row45x Kettlebell Russian Swings 24/16kg45x Pull Ups45x Kettlebell Thrusters 24/16kg Score = Total Rounds & Reps
20 Minutes AMRAP : Buy-In: 25 Burpees With Time Remaining: 40x Double Unders10x Dumbbell Hang Snatches 22,5/15kg40x Double Unders20x Dumbbell Hang Snatches 22,5/15kg40x Double Unders30x Dumbbell Hang Snatches 22,5/15kg…Add 10…
Workout Of The Day 4 Rounds For Time 21/18 Calorie Row15x Toes To Bar12x Box Jumps 24"/20"9x Dumbbell Push Press 22,5/15kg TimeCap : 20 Minutes
10 Rounds For Time : 10x Toes to Bar10x Burpees125m Row *Score = Time it takes to complete the workout