WOD “Karen”
For time : 150x Wall Ball shots 9/6 kg *Score = Time completed workout
For time : 150x Wall Ball shots 9/6 kg *Score = Time completed workout
21-15-9: Thrusters 43/30kgPull Ups *Score = Time it takes to complete the workout
BuddyWod Teams Of 3 25 Minutes AMRAP : Partner 1 9x Wall Balls 9/6kg12x Toes to Bar15x Double Dumbbell Deadlift 22.5/15kg Partner 2 500/400m Row Partner 3 Rest *Partners Switch…
BuddyWod 30 Minutes AMRAP : 30x Dumbbell Snatches 22,5/15kg30x Box Jumps 24"/2030 Calorie Cardio *Score = Total Rounds + Reps
20 Minutes AMRAP : 5/4 Calorie Bike100 Meter Farmers Carry 22,5/15kg10/8 Calorie Bike100 Meter Farmers Carry 22,5/15kg15/12 Calorie Bike100 Meter Farmers Carry 22,5/15kg…Add 5/4 Calories Per Round *Score = Total…
3 Rounds For Time : 50/40 Calorie Bike30x AbMat Sit Ups20x Deadlift 70/50kg100 Meter Farmers Carry 22,5/15kg *Score = Time it takes to complete the workout
On the 6:00 x 5 Rounds : 60x Double Unders30/21 Calorie Row10x Thrusters 43/30kg *Score = Total Time
5 Rounds x 4 Minutes AMRAP : 30/21 Calorie Bike15x Burpee Box Jumps 24"/20"Max Shuttle Runs Rest 4 Minutes *Score = Total Shuttle Runs
BuddyWod For Time : Partner 1 150x Burpee Pull Ups Partner 2 500/400 Meter Row *Score = Time it takes to complete the workout
For Time : Buy In : 24 Burpees 75-60-45 Toes to BarGlobet Grip Reverse Lunges 22,5/15kg After each round… 60x Goblet Squats 22,5/15kg *Score = Time it takes to complete…