WOD “DEVILISH”
20 Minutes AMRAP : 10x Dumbbell Box Step Ups 24"/20"15x Single Arm Devil's Press 22,5/15kg20x Dumbbell Box Step Ups 24"/20"15x Single Arm Devil's Press 22,5/15kg30x Dumbbell Box Step Ups 24"/20"15x…
20 Minutes AMRAP : 10x Dumbbell Box Step Ups 24"/20"15x Single Arm Devil's Press 22,5/15kg20x Dumbbell Box Step Ups 24"/20"15x Single Arm Devil's Press 22,5/15kg30x Dumbbell Box Step Ups 24"/20"15x…
21-18-15-12-9-6-3 reps for time of : Thrusters 43/30kgBurpees
24 Minutes AMRAP 20x Box Jump Overs 24"/20"20x Plate Ground To Overheads 20/15kg20x Weighted Sit-Ups 20/15kg20x Plate Front Squats 20/15kg20 Cal Cardio
15 Minutes AMRAP: 10x Wall Balls 9/6kg15x Burpee Box Jump Overs 24"/20"20x Wall Balls 9/6kg15x Burpee Box Jump Overs 24"/20"30x Wall Balls 9/6kg15x Burpee Box Jump Overs 24"/20"…Add 10 Wall…
20 Minutes AMRAP 4x Dumbbell Thrusters 2x 22,5/15kg6x Toes-to-Bar24x Double-Unders *Score = Total rounds +reps
3 Rounds For Time : 500/400 Meter Row12x Front Squats 70/50kg21x Box Jumps 24"/20" *Score = Time it takes to complete the workout
10 Rounds For Time : 3x Snatches 60/40kg3x Burpees *Score = Time it takes to complete the workout
15 Minutes AMRAP : 20 Cal Row3x Devil Presses 22,5/15kg6x Front Squat 22,5/15kg9x Push Press 22,5/15kg *Score = Time it takes to complete the workout
BuddyWod 25 Minutes AMRAP 200m Row7x Burpees7x Double Dumbbell Deadlift 22,5/15kg Switch after a full round *Score = Total rounds + reps