10 Rounds for Time10 Burpees10 Air Squats10 Push-Ups10 Sit-UpsTime Cap: 30 minutes

5 rounds for time 12 deadlifts (155/105 lb) – (70/47.5 kg) 9 hang power cleans (155/105 lb) – (70/47.5 kg) 6 push jerks (155/105 lb) – (70/47.5 kg)

10 Rounds 4 Burpee Box Get Overs (30/24)15/12 Calorie Assault Bike90 seconds rest between rounds