4 Minutes AMRAP :

20x Double Dumbbell Box Step-Overs 22’5/15kg
20x Toes To Bar
Max Calorie Cardio

Rest 4 Minutes

4 Minutes AMRAP :

15x Double Dumbbell Box Step-Overs 22’5/15kg
15x Toes To Bar
Max Calorie Cardio

Rest 4 Minutes

4 Minutes AMRAP :

10x Double Dumbbell Box Step-Overs 22’5/15kg
10x Toes To Bar
Max Calorie Cardio

*Score = Sum Total Calories