WOD "SCARFACE" - CrossFit Elite Stars

WOD “SCARFACE”

Bericht auteur:edwin
Bericht gepubliceerd op:17 februari 2023
Berichtcategorie:Niet gecategoriseerd
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BuddyWod

4 Minutes AMRAP:

4x Power Snatches 50/40kg
4x Bar-Facing Burpees

1 Minute Rest: Decrease Weights

4 Minutes AMRAP:

4x Power Snatches 43/30kg
4x Bar-Facing Burpees

1 Minute Rest: Decrease Weights

4 Minutes AMRAP:

4x Power Snatches 35/25kg
4x Bar-Facing Burpees

Partner completes full round then switches
*Score = Total Rounds + Reps

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Ma: 9:00-10:00 / 18:30-21:30
Di: 9:00-10:00 / 17:30-20:30
Wo: 9:00-10:00 / 18:30-21:30
Do: 9:00-10:00 / 17:30-21:30
Vr: 7:00-8:00 / 19:30-20:30

Za: 9:00-11:00
Zo: 9:00-12:00

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