WOD "DOCE" - CrossFit Elite Stars

WOD “DOCE”

Bericht auteur:edwin
Bericht gepubliceerd op:13 februari 2023
Berichtcategorie:Niet gecategoriseerd
Bericht reacties:0 Reacties

3 Rounds x 4 Minutes AMRAP :

21/18 Calorie Row
15x Power Cleans
9x Burpee Box Jumps 24″/20″

Rest 4 Minutes Between Rounds

Round 1: 60/50kg
Round 2: 50/40kg
Round 3: 40/30kg

*Score= Sum Total Reps

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