WOD “WITH YOU”
25 Minutes AMRAP : 400 Meter Run2 Rounds of "Strict Cindy"1000 Meter Bike *Score = Rounds + Reps
25 Minutes AMRAP : 400 Meter Run2 Rounds of "Strict Cindy"1000 Meter Bike *Score = Rounds + Reps
4 Minutes AMRAP : 20x Double Dumbbell Box Step-Overs 22'5/15kg20x Toes To BarMax Calorie Cardio Rest 4 Minutes 4 Minutes AMRAP : 15x Double Dumbbell Box Step-Overs 22'5/15kg15x Toes To…
For Time: 75x Power Snatches 35/25kg On the Minute :30 Double Unders *Score Time it takes to complete the workout
Buddy Workout 25 Minutes AMRAP : 9/12 Calorieën Cardio5x Push Ups10x Wall Balls Switch After a full round
On the Minute x 25: Minute 1:00 : Max CaloriesMinute 2:00 : Max Pull UpsMinute 3:00 : Max CaloriesMinute 4:00 : Max Leg RaisesMinute 5:00 : Rest
20 Minutes AMRAP : Max Calorie Cardio Every 5 Minutes : 400 Meter Run50x Double Unders *Score = Sum Total Calories
18 Minutes AMRAP : 250 Meter Row30x Single Dumbbell Hang Clean & Jerks 22,5/15kg30x Single Dumbbell Box Step Ups 24"/20"5x Rope Climbs *Score = Rounds + Reps
On the Minute x 10: 6x Chest to Bar Pull-ups6x Box Jump Overs 24"/20"Max Dumbbell Snatches 22.5/15kg *Score = Sum Total Reps of Dumbbell Snatches
3 Rounds For Time: 10x Squat Cleans 60/42,5kg10x Push Jerks 60/42,5kg *Score = Time it takes to complete the workout
3 Rounds For Time : 9x Power Snatches 60/50kg15x Lateral Burpees Over The Bar21x Toes to Bar *Score = Time it takes to complete the workout