4 Rounds of 8:00 ON/2:00 OFF

Zone 1:

400m Run
10x Double DB Thrusters 2x 22,5/15kg

Zone 2 :

250m Row
20x KB Reverse Lunges 2x 24/16kgkg

Zone 3:

400m Run
20x Wall Balls 9/6kg

Zone 4:

250m Row
10x Push Ups